500H Hatha, Yin & Restorative Yoga Teacher
I believe yoga is designed to be our best friend on this journey we call life. When we make use of the practices of yoga in our daily lives it increases our wellbeing, groundedness and joy. It makes us glow.
I have been practising yoga for 20+ years and teaching for 6+ years.
My favourite style of yoga asana to teach is slow and connected to the breath, the body and our energy.
This makes it accessible to all levels, and brings focus to what really matters about the practice - presence.
Follow me on instagram: @aurorayogaglow
See you on the mat,
''The class was incredible, I have felt such a shift in energy today and I feel amazing. Life changing stuff. I appreciate finding you so much."
Nourishing Yin Class
Monday nights at Salt Water Studios, Worthing
A slow, accessible and grounding practice to start your week refreshed.
Nourishing Yin Yoga is designed to bring calm and balance. It is the antidote to a tired body, and an overstimulated mind.
With a combination of grounding floor-based poses, concentrated breath, supportive props, and a generous amount of time in each pose - this style of yoga is accessible to beginners and experienced practitioners alike.
I will offer you guidance to access each pose in a way that is most supportive for you, making Yin Yoga your favourite too.
As fascia and tightness releases - tension melts away and you are left with a sense of peace and centredness to carry you into your week ahead.
Salt Water Studios
2C, Stoke Abbott Court
Stoke Abbott Rd
Book via the button below